This beef stew is perfect for a cool night, but also delicious at other times of the year when a simple, one dish meal is desired. It requires some preparation in the morning or early afternoon, but then it cooks independently all day long, rewarding one with a hot delicious meal at the end of the day. It is Paleo, gluten free and nutrient dense, adhering to the principles of the Weston Price Foundation, a powerhouse of nutrient dense nutritional information. Hope you enjoy this as much as our family! Continue reading
Tag Archives: Weston Price
More Evidence Proves Nutrition Beats Vaccines in Preventing Disease
Several doctors are beginning to speak out against the danger of vaccines. In her recently released bestselling book A Mind of Your Own, holistic, functional medicine trained psychiatrist Kelly Brogan explains why she opposes vaccinations.
Brogan shares a fascinating example of how the nutrient selenium was used to prevent and treat Keshan disease in China, replacing the vaccination proposed by Western researchers. Brogan also discusses how vitamin A can be used to treat and prevent measles, along with vitamin C to address tetanus, in place of toxic, dangerous vaccinations. [1]
Famous dentist Weston Price described the perfect health of indigenous groups of individuals who had natural immunity to tuberculosis from excellent nutrition, not from vaccinations, in his revered book Nutrition and Physical Degeneration. Comparative studies of unvaccinated and vaccinated individuals add to the argument that vaccines are not the answer to disease prevention. [2] Continue reading
8 Ways to Safely Take Charge of Your Health While Avoiding Toxic Vaccines
Our country is overwhelmed with chronic diseases including cancer, heart disease, auto-immune disorders and diabetes. [1] Many of these illnesses can be prevented and treated with nutrition and reduction of toxins. [2-5] Nutrition and toxic overload are areas of health largely ignored by the conventional health industry. Instead, every disease imaginable, including cancer, diabetes and auto-immune disorders, is being targeted for development of a new vaccination. [6-7]
Unfortunately, vaccinations have never been proven safe or effective in preventing disease. [8-9]
This vaccine expansion program is even more misguided, when one considers the fact that many of these same diseases have been causally linked to vaccinations. [10-11] To complicate matters more, preventive care is often not covered by health insurance which focuses more on sick care. However, many safe, free or low cost health protocols can be implemented by almost everyone, independent of our health care system.
What follows are 8 strategies for taking charge of your health, including the first essential recommendation to avoid toxic vaccinations. Continue reading
Why Butter is Better and Ways to Eat More
Butter, the long-demonized fat, has made a resurgence. With the recent recognition that trans fats are unhealthy, educated consumers are using more of this traditional fat. Butter, particularly pastured, organic butter, is high in many essential nutrients. Contrary to popular belief, the saturated fats in butter do not contribute to heart disease. Butter offers protective powers against several illnesses. Sweden, in fact, recently changed their country’s health guidelines to include more healthy saturated fats and less processed carbohydrates.
Paleo and Weston Price diets Beat SAD diet for Nutrition
Several diets compete for followers in the holistic medicine world. There are devotees of vegan, vegetarian, Paleo, primal, raw primal, fruitarians and Weston Price. The Paleo and Weston Price Diet are two popular and important real food movements that share primary values, but also diverge in significant areas. Both are arguably far superior to the SAD or standard American diet followed by most Americans. Continue reading