Tag Archives: fat soluble vitamins

The Perfect Storm: Vaccinations and Modern Malnutrition

th (77)We have the perfect storm for creating an environment that will continue to injure and destroy the health of our most precious gifts, our children. We live in America, which is the most highly vaccinated country on the planet. Vaccinations alone are responsible for tremendous health damage.

We are also a country that consumes a highly processed, sugar-laden, vitamin-deficient diet, which adds its own set of health problems. Good nutrition is the cornerstone of a strong immune system capable of maintaining health and naturally fighting disease. The combination of vaccinations and poor diets contribute to our growing health epidemic, creating the perfect storm. Continue reading

Why Butter is Better and Ways to Eat More

Butter on home made blueberry banana breadButter, the long-demonized fat, has made a resurgence. With the recent recognition that trans fats are unhealthy, educated consumers are using more of this traditional fat. Butter, particularly pastured, organic butter, is high in many essential nutrients. Contrary to popular belief, the saturated fats in butter do not contribute to heart disease. Butter offers protective powers against several illnesses. Sweden, in fact, recently changed their country’s health guidelines to include more healthy saturated fats and less processed carbohydrates.

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