Wild salmon offers many health benefits including omega 3 rich fats healthy for the heart and body. It provides protein rich with amino acids good for mental health.

One of my favorite fool proof recipes is baked salmon seasoned with organic butter, sea salt, black pepper, thyme and lots of basil. I make this weekly due to its simplicity, health benefits and delicious taste. It goes well with a variety of side dishes including soups, salads, vegetables and pasta. Continue reading →