Tag Archives: vitamins

More Evidence Proves Nutrition Beats Vaccines in Preventing Disease

fermenting 063Several doctors are beginning to speak out against the danger of vaccines. In her recently released bestselling book A Mind of Your Own, holistic, functional medicine trained psychiatrist Kelly Brogan explains why she opposes vaccinations.

Brogan shares a fascinating example of how the nutrient selenium was used to prevent and treat Keshan disease in China, replacing the vaccination proposed by Western researchers. Brogan also discusses how vitamin A can be used to treat and prevent measles, along with vitamin C to address tetanus, in place of toxic, dangerous vaccinations. [1]

Famous dentist Weston Price described the perfect health of indigenous groups of individuals who had natural immunity to tuberculosis from excellent nutrition, not from vaccinations, in his revered book Nutrition and Physical Degeneration. Comparative studies of unvaccinated and vaccinated individuals add to the argument that vaccines are not the answer to disease prevention. [2] Continue reading →

The Trifecta of Fermented Foods, Vital for Health

fermenting 129Fermented foods are essential for gut health.  A look at traditional cultures shows that all included a variety of fermented foods in their diet to ensure optimal health. These cultures understood the importance of fermenting their food for both nutrition and storage benefits. Three top fermented foods which provide an essential variety of probiotics, vitamins and nutrients for health are kefir, kombucha and fermented vegetables. These three fermented foods, consumed on a daily basis, have been responsible for reversing and healing many diseases. They also are responsible for preventing disease and maintaining excellent health. Including fermented foods with each meal aids in digestion, while also providing added nutrients. Continue reading →

Chopped Liver, a Super Food

close up image of chopped liver with crackers and condimentsLiver provides a powerhouse of nutrition. It is one of those foods that you like or hate. I have learned to like it, since discovering the amazing health benefits of liver. I have also spent time experimenting with several recipes to make a good chopped liver. My husband and friends love my chopped liver dish. Unfortunately, I have been unable to entice my children to eat liver. If I had started making this when they were younger, it probably would  have been easier!

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