Fermented vegetables are considered to be one of the three essential fermented foods for optimal health. The other top two fermented foods are the popular drink kombucha and milk kefir. All cultures have historically consumed various fermented foods as part of their eating traditions, knowing that these foods enhanced health.

Fermented salsa is a delicious, easy way to obtain the health benefits of fermented vegetables. Other popular American fermented vegetables include fermented cucumbers (pickles), along with sauerkraut. The benefits of fermenting vegetables is long term storage, improved digestibility and increased nutrients. Salsa once opened can usually only be kept for 2 weeks in the refrigerator. In contrast, fermented salsa can be stored in the refrigerator for up to 3 months. Continue reading →