Fermented foods are essential for gut health.  A look at traditional cultures shows that all included a variety of fermented foods in their diet to ensure optimal health. These cultures understood the importance of fermenting their food for both nutrition and storage benefits. Three top fermented foods which provide an essential variety of probiotics, vitamins and nutrients for health are kefir, kombucha and fermented vegetables. These three fermented foods, consumed on a daily basis, have been responsible for reversing and healing many diseases. They also are responsible for preventing disease and maintaining excellent health. Including fermented foods with each meal aids in digestion, while also providing added nutrients. Continue reading →