The last several months I have realized the importance of including healing broth in my diet on a regular basis. My chicken crock pot recipe with added apple cider vinegar, not only makes a delicious main meal of chicken, but also creates a delicious broth with lots of healing gelatin. The vinegar is the secret ingredient which guarantees a rich gelatin broth. I updated this blog tonight and included a simple soup recipe, along with details for preparing and storing the broth. Continue reading
This beef stew is perfect for a cool night, but also delicious at other times of the year when a simple, one dish meal is desired. It requires some preparation in the morning or early afternoon, but then it cooks independently all day long, rewarding one with a hot delicious meal at the end of the day. It is Paleo, gluten free and nutrient dense, adhering to the principles of the Weston Price Foundation, a powerhouse of nutrient dense nutritional information. Hope you enjoy this as much as our family! Continue reading
The argument against nutritious foods is often the time it takes to prepare them. What if there were fast foods that were easy to prepare, nutritious and delicious? What follows are ideas and recipes for fast, nourishing and mouth watering foods. Continue reading
Coming home to the delicious aromas of food cooking in my crock pot is a treat. The added bonus is the simplicity and time saved by using my slow cooker. Plus, slow cooking is an excellent way to preserve the nutrients of foods. When food is cooked on high heat, toxins are created and food becomes less healthy. This recipe is so simple, it almost does not seem like a recipe. There are only 5 ingredients. Continue reading
For centuries, cows and chickens were raised outdoors on pasture, enjoying sunshine, clean air and their natural diet of grass and insects. These animals were healthy, enjoying the outdoors. Humans who ate their meat benefited from a nutrient-dense food high in healthy fats, proteins and vitamins. Continue reading