Wild salmon offers many health benefits including omega 3 rich fats healthy for the heart and body. It provides protein rich with amino acids good for mental health.
One of my favorite fool proof recipes is baked salmon seasoned with organic butter, sea salt, black pepper, thyme and lots of basil. I make this weekly due to its simplicity, health benefits and delicious taste. It goes well with a variety of side dishes including soups, salads, vegetables and pasta. Continue reading
It is impossible to avoid challenges and adversities in life. Whether it be a health crisis, job loss, death of a loved one, break up or other difficulty, we all must face and confront losses. By using the following guide, difficulties can be faced with greater ease. Stress is associated with several diseases, so reducing stress is important to health.
Life is full of daily stressors that can interfere with feeling happy. We all experience challenges, but the habits that we develop can effectively arm us to better enjoy life. The following guide can increase one’s happiness and health.
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