Tag Archives: healthy

Mouth Watering Gluten-Free Meatloaf

Mouth watering meatloaf is enjoyable at all times of the year. Meatloaf can easily be accompanied by a variety of vegetables and salads to make a complete meal. What most people don’t realize is that 100% grass fed organic red meat is a nutritional powerhouse, providing many essential nutrients not found in other foods. The source of the beef makes a huge difference in its nutritional profile. The following traditional meat loaf recipe is both mouth watering and healthy. It is sure to delight your taste buds, while also providing many important vitamins and nutrients to your body.

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Delicious Beef Chili

With the cold winter weather and Super Bowl this weekend, it’s a great time to make a hot pot of healthy chili. Several weeks ago I scoured the internet for delicious, nutrient dense versions of a meat based chili recipe. I took the best of several recipes to make my own special chili, flavorful and spicy, made with healthy organic ingredients. I waited with anticipation for responses to the first bites and they were positive! Touchdown! I’m actually not personally a big football fan, but I do enjoy eating and now cooking my own favorite chili during the cooler months.

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Delicious Gluten-Free, Paleo Shakshuka

IMG_3126Two summers ago, I had the opportunity to travel to Israel. I fell in love with the local, popular dish shakshuka, which was readily available in almost all restaurants and served for breakfast, lunch and dinner. I ended up eating it daily. Upon returning home to the states, I missed this savory middle eastern dish of eggs poached in tomato sauce and began experimenting with recipes to create my own perfect version. I use quite a bit more veggies than is traditionally used, and more eggs. I really enjoy this dish and often share the recipe with my clients, since it is so healthy and easy to make. I hope that you will enjoy it as well! Continue reading →

How Does Vaccinated Children’s Health Compare to Unvaccinated Children?

While there have been no official US government-sponsored studies comparing the health of vaccinated to unvaccinated children, several independently funded studies have been done in the US and overseas. The majority of these studies have been conducted abroad, but many involve American children.

What do these studies show? The research demonstrates conclusively that unvaccinated children enjoy far superior health when compared to those vaccinated. Unvaccinated children experience almost no incidence of autism, autoimmune disorders, asthma, allergies, diabetes and other common childhood diseases which have reached epidemic proportions in recent years. Continue reading →

Drink Your Real Milk with Your Chocolate

local raw milkChocolate can be enjoyed in moderation, especially if it is dark, organic chocolate. Washing it down with real, raw whole milk will add tremendously to its health benefits. Enjoy both without any guilt. Real milk has healing powers, along with raw cacao. To learn more click on the articles below. Continue reading →

Spicy Pakistani Spinach Potatoes

Summer 2014 471Years ago my good friend Shane taught me how to make this dish at her home. She estimated her ingredients when she cooked, but tried to help me measure the portions. Shane is an excellent cook and I had the pleasure of enjoying many of her home cooked foods over the years. Shane’s spinach potato dish became a family favorite and many friends have enjoyed this side dish, as well. My children used to refer to the dish as Shane’s potatoes and would often request that I make it. You may adjust the ingredients and spices as desired. I tend to use more spinach and less potatoes. As many traditional recipes do, this recipe uses many healthy spices such as cumin seeds, tumeric, sea salt and crushed red pepper. Continue reading →