Author Archives: Holistic Health to Go

How To Eat Organic in the Holy Land

Our Favorite Tel Aviv Juicer

Our Favorite Tel Aviv Juicer

Recently, I had the amazing opportunity to spend 3 weeks touring Israel with my family. I also spent one day visiting the sites of Petra in Jordan.

With my transition to a nutrient dense, organic diet, an important question arose for me. How would I enjoy my travels while also eating well in the holy land?  I asked some of my friends, who are more frequent visitors to Israel,  and I also used my trusted friend “google”. I found a gluten free Israel FB group and joined, since one family member is gluten free.  Because one daughter, who we met in Israel,  had spent several months in Tel Aviv prior to my trip, I also had the advantage of her on site research and knowledge of good sources of food. Continue reading →

Taco Salad

One of our family’s favorite meals is taco salad. Using grass fed hamburger meat and home068 made taco seasoning, this is a delicious and healthy dinner or lunch. It is also fairly quick to make, so works well after a day at work when time is limited or whenever an easy, delicious and nutritious meal is desired. Check out Grass Fed Meat to learn more about the many health benefits of this nutritious food.
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Delicious Grain Free Coconut Macaroon Cookies

189This cookie is a favorite for the Jewish holiday of Passover because it is grain free and grains are restricted during this festival. Macaroons are delicious to eat all year round, when one desires a lighter dessert. The egg whites provide protein and the coconut provides other nutrients. I have experimented with different recipes over the years and have settled on this one for a perfect and satisfying cookie every time! I use higher nutrient ingredients to increase its nutrition profile.  Continue reading →

Yummy Mint Chocolate Chip Ice Cream

225Mint chocolate chip ice cream is a favorite dessert in our house and super easy to make. Using an ice cream maker, one simply mixes the ingredients, pours them into the maker and in 30 minutes delicious home made ice cream is ready to enjoy. It can be fun to make with guests present, so they can witness the ice cream in the making. With high quality ingredients, this dessert can provide many added nutrients, including vitamins A, D and K2 from the cream. Continue reading →

Delicious and Nutritious Deviled eggs

Deviled eggs are great for a brunch, appetizers, breakfast or snacks.  It is great as a changedeviled eggs of pace from hard boiled eggs. Deviled eggs can be grabbed as an easy to go food when in a hurry. My recipe below is quite simple, but delicious and nutritious. For years I was afraid of eggs with all of the misinformation about how cholesterol in eggs are so unhealthy. Now, I embrace eggs and eat as many as I like, both raw and cooked in different forms. Continue reading →

Nutritious and Delicious “Fast Foods”

January 2015 231The argument against nutritious foods is often the time it takes to prepare them. What if there were fast foods that were easy to prepare, nutritious and delicious? What follows are ideas and recipes for fast, nourishing and mouth watering foods. Continue reading →

The Healing Powers of Low Dose Naltrexone for Multiple Diseases

OLYMPUS DIGITAL CAMERALose dose naltrexone, an alternative use of the FDA approved drug naltrexone, has been proven to be a low cost, safe treatment for a wide range of illnesses. Impressive clinical case studies and research support the use of LDN to treat Multiple Sclerosis, Inflammatory Bowel Disease, Fybromyalgia, cancer and AIDs. The number of diseases successfully treated with LDN has grown substantially in the last several years, to include most neurological and nervous system disorders. Continue reading →

Delicious Gluten Free Prune Hamantashen

prune hamantashenHamantashens are a traditional cookie shaped in a triangle, like Haman’s hat, made for the festive minor Jewish holiday of Purim. Haman is an evil character from the Purim story, read on Purim from a special book called the Megillah. The fillings for this cookie vary, including poppy seeds, cherry, apricot and strawberry fillings. Prune is a family favorite of ours. Recipes abound for these delicious cookies, but after much experimentation I have recently settled on this recipe, They can be enjoyed year round and several Jewish delis and bakeries bake them all year. They are always made at this time of year, during the holiday of Purim.

You don’t have to be Jewish to enjoy this delectable treat. My close Christian and Muslim neighbors and friends have looked forward to Purim and enjoyed these delicious cookies, along with our family over the years!  It is like a super mini pie cookie, loved by all. I have made changes to make this recipe as nutrient dense as possible. Hope you enjoy them! Continue reading →

Chopped Liver, a Super Food

close up image of chopped liver with crackers and condimentsLiver provides a powerhouse of nutrition. It is one of those foods that you like or hate. I have learned to like it, since discovering the amazing health benefits of liver. I have also spent time experimenting with several recipes to make a good chopped liver. My husband and friends love my chopped liver dish. Unfortunately, I have been unable to entice my children to eat liver. If I had started making this when they were younger, it probably would  have been easier!

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