Exercising is an important part of prevention and good health. In my guest blog today for Kelly the Kitchen Kop I share information about the tremendous health benefits of intensive interval type exercise to increase lung and heart capacity. Interval training also reduces insulin resistance and helps to lose weight. This type of exercise also saves time in your daily routine, since only 12 minutes is required. Hope this information will help motivate you to add exercise to your routine.

Less is Better: How to Stay in Shape in just 12 minutes daily!

Written by Michelle Goldstein, Holistic Health to Go