Monthly Archives: March 2015

Nutritious and Delicious “Fast Foods”

January 2015 231The argument against nutritious foods is often the time it takes to prepare them. What if there were fast foods that were easy to prepare, nutritious and delicious? What follows are ideas and recipes for fast, nourishing and mouth watering foods. Continue reading

The Healing Powers of Low Dose Naltrexone for Multiple Diseases

OLYMPUS DIGITAL CAMERALose dose naltrexone, an alternative use of the FDA approved drug naltrexone, has been proven to be a low cost, safe treatment for a wide range of illnesses. Impressive clinical case studies and research support the use of LDN to treat Multiple Sclerosis, Inflammatory Bowel Disease, Fybromyalgia, cancer and AIDs. The number of diseases successfully treated with LDN has grown substantially in the last several years, to include most neurological and nervous system disorders. Continue reading

Delicious Gluten Free Prune Hamantashen

prune hamantashenHamantashens are a traditional cookie shaped in a triangle, like Haman’s hat, made for the festive minor Jewish holiday of Purim. Haman is an evil character from the Purim story, read on Purim from a special book called the Megillah. The fillings for this cookie vary, including poppy seeds, cherry, apricot and strawberry fillings. Prune is a family favorite of ours. Recipes abound for these delicious cookies, but after much experimentation I have recently settled on this recipe, They can be enjoyed year round and several Jewish delis and bakeries bake them all year. They are always made at this time of year, during the holiday of Purim.

You don’t have to be Jewish to enjoy this delectable treat. My close Christian and Muslim neighbors and friends have looked forward to Purim and enjoyed these delicious cookies, along with our family over the years!  It is like a super mini pie cookie, loved by all. I have made changes to make this recipe as nutrient dense as possible. Hope you enjoy them! Continue reading