This is one of my favorite smoothie recipes. I make it frequently when I am in a hurry and take it to go for breakfast, eating in the car. I know it is better to enjoy and eat food slowly, but when in a rush this smoothie provides nutritious fats, protein and vitamins to start my day. It can easily be eaten as a snack or for a healthy lunch, as well. Continue reading
Monthly Archives: August 2014
The Great Cholesterol Debate and Heart Disease
The cholesterol debate is one of the most highly divisive issues separating the practices of holistic and conventional medicine. The vast majority of conventional physicians, now following the new American Heart Association (AHA) guidelines, continue to routinely recommend dangerous statin drugs based on total and LDL cholesterol numbers, along with other guidelines. In stark contrast, holistically trained physicians do not prescribe statins and instead look at individual cholesterol numbers and inflammatory markers, ignored by most allopathic physicians.