Tag Archives: probiotics

8 Ways to Safely Take Charge of Your Health While Avoiding Toxic Vaccines

fermenting 057Our country is overwhelmed with chronic diseases including cancer, heart disease, auto-immune disorders and diabetes. [1] Many of these illnesses can be prevented and treated with nutrition and reduction of toxins. [2-5] Nutrition and toxic overload are areas of health largely ignored by the conventional health industry. Instead, every disease imaginable, including cancer, diabetes and auto-immune disorders, is being targeted for development of a new vaccination. [6-7]

Unfortunately, vaccinations have never been proven safe or effective in preventing disease. [8-9]

This vaccine expansion program is even more misguided, when one considers the fact that many of these same diseases have been causally linked to vaccinations. [10-11] To complicate matters more, preventive care is often not covered by health insurance which focuses more on sick care. However, many safe, free or low cost health protocols can be implemented by almost everyone, independent of our health care system.

What follows are 8 strategies for taking charge of your health, including the first essential recommendation to avoid toxic vaccinations. Continue reading →

The Trifecta of Fermented Foods, Vital for Health

fermenting 129Fermented foods are essential for gut health.  A look at traditional cultures shows that all included a variety of fermented foods in their diet to ensure optimal health. These cultures understood the importance of fermenting their food for both nutrition and storage benefits. Three top fermented foods which provide an essential variety of probiotics, vitamins and nutrients for health are kefir, kombucha and fermented vegetables. These three fermented foods, consumed on a daily basis, have been responsible for reversing and healing many diseases. They also are responsible for preventing disease and maintaining excellent health. Including fermented foods with each meal aids in digestion, while also providing added nutrients. Continue reading →

Kefir: The Queen of Fermented Foods

fermenting 033Kefir is by far the most powerful and healing of all fermented foods. Home made kefir made with kefir grains and raw organic pastured milk contain up to 56 types of probiotics. Making your own kefir is quite simple. The most challenging part can be locating the kefir grains to start the process, but there are many online resources available. Some local communities have them, as well. I was fortunate to find some at a local grocery store, which carries both kefir grains and kombucha scobys.

Most healing and illnesses originate in the gut.fermenting 001 For this reason, enhancing one’s multitude of probiotics or healthy bacteria is essential for optimal health. There is no comparison between home made kefir and store bought kefir in terms of quantity and type of probiotics, but it can still be beneficial to use store bought kefir. Try and use brands which carry the highest quality ingredients possible, with no added sugar. Continue reading →

The Joys and Adventure of Home Brewed Kombucha Tea

fermenting 024Our family loves drinking kombucha, a delicious fermented tea. This refreshing drink can be used as a daily health tonic and it has been found to be a powerful aid in healing several diseases. Kombucha contains vitamins B and C, probiotics, glucuronic acid and amino acids, which assist in digestion and detoxification of the liver. It is low in sugar and calories, containing approximately 2 grams of sugar in 8 ounces of unflavored tea.  While store bought GT Kombucha is delicious, healthy and convenient, it can become costly if large quantities are consumed. Continue reading →