Tag Archives: omega 3

Delicious, Simple Seasoned Salmon

seasoned salmonWild salmon offers many health benefits including omega 3 rich fats healthy for the heart and body. It provides protein rich with amino acids good for mental health.

One of my favorite fool proof recipes is baked salmon seasoned with organic butter, sea salt, black pepper, thyme and lots of basil. I make this weekly due to its simplicity, health benefits and delicious taste. It goes well with a variety of side dishes including soups, salads, vegetables and pasta. Continue reading

Why Grass-fed Meat is Better for Your Health and the Environment

images (32)For centuries, cows and chickens were raised outdoors on pasture, enjoying sunshine, clean air and their natural diet of grass and insects. These animals were healthy, enjoying the outdoors. Humans who ate their meat benefited from a nutrient-dense food high in healthy fats, proteins and vitamins. Continue reading

Keys to Facing and Overcoming Adversity

shsunsetIt is impossible to avoid challenges and adversities in life. Whether it be a health crisis, job loss, death of a loved one, break up or other difficulty, we all must face and confront losses. By using the following guide, difficulties can be faced with greater ease. Stress is associated with several diseases, so reducing stress is important to health.

Continue reading