Tag Archives: nutritious

Mouth Watering Gluten-Free Meatloaf

Mouth watering meatloaf is enjoyable at all times of the year. Meatloaf can easily be accompanied by a variety of vegetables and salads to make a complete meal. What most people don’t realize is that 100% grass fed organic red meat is a nutritional powerhouse, providing many essential nutrients not found in other foods. The source of the beef makes a huge difference in its nutritional profile. The following traditional meat loaf recipe is both mouth watering and healthy. It is sure to delight your taste buds, while also providing many important vitamins and nutrients to your body.

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Chopped Liver, a Super Food

close up image of chopped liver with crackers and condimentsLiver provides a powerhouse of nutrition. It is one of those foods that you like or hate. I have learned to like it, since discovering the amazing health benefits of liver. I have also spent time experimenting with several recipes to make a good chopped liver. My husband and friends love my chopped liver dish. Unfortunately, I have been unable to entice my children to eat liver. If I had started making this when they were younger, it probably would  have been easier!

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Easy, raw breakfast smoothie

January 2015 231This is one of my favorite smoothie recipes. I make it frequently when I am in a hurry and take it to go for breakfast, eating in the car. I know it is better to enjoy and eat food slowly, but when in a rush this smoothie provides nutritious fats, protein and vitamins to start my day. It can easily be eaten as a snack or for a healthy lunch, as well. Continue reading