Tag Archives: healthy

Delicious Gluten-Free, Paleo Shakshuka

IMG_3126Two summers ago, I had the opportunity to travel to Israel. I fell in love with the local, popular dish shakshuka, which was readily available in almost all restaurants and served for breakfast, lunch and dinner. I ended up eating it daily. Upon returning home to the states, I missed this savory middle eastern dish of eggs poached in tomato sauce and began experimenting with recipes to create my own perfect version. I use quite a bit more veggies than is traditionally used, and more eggs. I really enjoy this dish and often share the recipe with my clients, since it is so healthy and easy to make. I hope that you will enjoy it as well! Continue reading

How Does Vaccinated Children’s Health Compare to Unvaccinated Children?

OLYMPUS DIGITAL CAMERAWhile there have been no official US government-sponsored studies comparing the health of vaccinated to unvaccinated children, several independently funded studies have been done in the US and overseas. The majority of these studies have been conducted abroad, but many involve American children.

What do these studies show? The research demonstrates conclusively that unvaccinated children enjoy far superior health when compared to those vaccinated. Unvaccinated children experience almost no incidence of autism, autoimmune disorders, asthma, allergies, diabetes and other common childhood diseases which have reached epidemic proportions in recent years. Continue reading

Drink Your Real Milk with Your Chocolate

local raw milkChocolate can be enjoyed in moderation, especially if it is dark, organic chocolate. Washing it down with real, raw whole milk will add tremendously to its health benefits. Enjoy both without any guilt. Real milk has healing powers, along with raw cacao. To learn more click on the articles below. Continue reading

Spicy Pakistani Spinach Potatoes

Summer 2014 471Years ago my good friend Shane taught me how to make this dish at her home. She estimated her ingredients when she cooked, but tried to help me measure the portions. Shane is an excellent cook and I had the pleasure of enjoying many of her home cooked foods over the years. Shane’s spinach potato dish became a family favorite and many friends have enjoyed this side dish, as well. My children used to refer to the dish as Shane’s potatoes and would often request that I make it. You may adjust the ingredients and spices as desired. I tend to use more spinach and less potatoes. As many traditional recipes do, this recipe uses many healthy spices such as cumin seeds, tumeric, sea salt and crushed red pepper. Continue reading