Tag Archives: breakfast

Nutritious and Delicious “Fast Foods”

January 2015 231The argument against nutritious foods is often the time it takes to prepare them. What if there were fast foods that were easy to prepare, nutritious and delicious? What follows are ideas and recipes for fast, nourishing and mouth watering foods. Continue reading

Easy, raw breakfast smoothie

January 2015 231This is one of my favorite smoothie recipes. I make it frequently when I am in a hurry and take it to go for breakfast, eating in the car. I know it is better to enjoy and eat food slowly, but when in a rush this smoothie provides nutritious fats, protein and vitamins to start my day. It can easily be eaten as a snack or for a healthy lunch, as well. Continue reading

Delicious Blueberry Muffins (gluten free, dairy free, egg free/or regular)

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My one daughter is temporarily on a gluten free, dairy free, egg free diet,  so we have been experimenting with recipes. We tried these recently and they were a huge success. Only thing we would change is to add more blueberries next time.  Bake and enjoy if you like blueberries. We tried to use the best possible ingredients. (With no dietary restrictions, use organic whole milk, pastured butter and one pastured egg instead of applesauce; also with a wheat flour, there is no need for xanthun gum). Yield: 12 muffins. Continue reading