Shopping

Sources for “Healthy” foods

www.kolfoods.com; a source of kosher 100% grass fed , organic meat shipped anywhere in the U.S.

www.growandbehold.com: a source for kosher grass fed, grain finished meat shipped across U.S.

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Radiant Life: Radiant Life nutrient dense foods and cod liver oil

http://www.wildernessfamilynaturals.com/; Wilderness Family Naturals, excellent salad dressings, condiments, soaked nuts and certified, safe raw cacao

www.josheweasgarden.com; source for soaked and sprouted organic nuts, flours and butters, according to Weston Price tradition; good recipes also

www.realmilk.com; for local sources and information about health benefits of raw milk; some farmers also provide pastured eggs and meat

Honeyville Blanched Almond Flour ; great source for reasonably priced and fresh blanched almond flour, good for baking

 

Recommended personal products that are clean/rated high on EWG Guide

Salon Naturals Shampoo, Conditioner and Lotions;  www.salonnaturalsonline.com

Be Green Bath and Body Skin Products including deodorant, lotions, body wash, colored lip gloss ( they carry my favorite deodorant, that really works and is safe )

Soaps: 1) www.countrybubbles.com; 2) Homespun and Hearts: 1-269-646-8603:3) www.wildernessfamilynature.com  and 4) local health food stores and farmer’s markets are good local sources

www.wildernessfamilynature.com, They have great soaps, lotions, and food sources

Safe Cleaning Products

130Baking soda, white vinegar and Seventh Generation Products

EWG Guide

Safe Toothpastes without Fluoride:

Periopaste Natural Toothpaste; www.bioprodental.com

Tom’s of Maine, only those labeled fluoride free

Recommended Nutritional Supplements

Mood Cure Supplements, recommended brands by Julia Ross, author of Mood Cure, good source for amino acid targeted mood supplements

Omegavia; I recommend their EPA brand, taking 1-2,000 mg EPA daily for mood support

Nordic Naturals EPA is another safe, recommended brand of high EPA fish oil, can be bought online or at local health food stores

 

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