Exercising is an important part of prevention and good health. In my guest blog today for Kelly the Kitchen Kop I share information about the tremendous health benefits of intensive interval type exercise to increase lung and heart capacity. Interval training also reduces insulin resistance and helps to lose weight. Continue reading
Category Archives: Natural Healing
The Great Cholesterol Debate and Heart Disease
The cholesterol debate is one of the most highly divisive issues separating the practices of holistic and conventional medicine. The vast majority of conventional physicians, now following the new American Heart Association (AHA) guidelines, continue to routinely recommend dangerous statin drugs based on total and LDL cholesterol numbers, along with other guidelines. In stark contrast, holistically trained physicians do not prescribe statins and instead look at individual cholesterol numbers and inflammatory markers, ignored by most allopathic physicians.
Hidden Dental Cavitations Can Cause Serious Illness
A young high school student experienced debilitating symptoms of stomach pain, weight loss, inflammation, fatigue and anemia. A young man experienced a persistent cough and repeated upper respiratory infections. A college freshman struggled with fatigue, bloating and dizziness. A practicing nurse suffered from debilitating rheumatoid arthritis. A college student struggled with symptoms mirroring an unusual autoimmune disorder. Their symptoms were all quite different, but these individuals shared one thing in common. Each had a hidden cavitation infection in the jaw bone area of the molar or wisdom teeth. Continue reading
‘Active Release Technique’ provides safe, effective healing for common injuries
Active Release Technique, also known as ART, provides an effective alternative treatment for soft tissue and nerve damage injuries. Commonly treated injuries include plantar fasciitis, carpal tunnel syndrome and tennis elbow. These injuries are often treated by conventional medicine with steroid injections and surgeries, with long recovery times. The use of the targeted massage treatment known as ART can significantly shorten healing time for these injuries. Continue reading
The Power of Raw Foods to Heal
Recipes for raw dairy, fish and meat exist in almost every country. Their power to heal are well known in endemic cultures. Weston Price discovered that isolated groups thrived for centuries eating their local nutrient dense diets, included raw foods. Pottenger proved conclusively the power of raw food diets to ensure the health of generations of cats. Holistic practitioners today recognize the healing ability of raw foods. Continue reading
Welcome to Holistic Health to Go
My New Blog
I have wanted to start this blog for over a year. I love to write, but was overwhelmed by the technical aspects of my own blog. I forged ahead because I have an overwhelming need to share what I believe is life saving health information. Yes, there are other websites and blogs out there, but I want to add my two cents to the conversation. The more voices that are raised and heard, the better it will be for those seeking important information on alternative health care and holistic nutrition. Continue reading