Monthly Archives: April 2014

‘Active Release Technique’ provides safe, effective healing for common injuries

runner at Creve Coeur LakeActive Release Technique, also known as ART, provides an effective alternative treatment for soft tissue and nerve damage injuries. Commonly treated injuries include plantar fasciitis, carpal tunnel syndrome and tennis elbow. These injuries are often treated by conventional medicine with steroid injections and surgeries, with long recovery times. The use of the targeted massage treatment known as ART can significantly shorten healing time for these injuries. Continue reading

Paleo and Weston Price diets Beat SAD diet for Nutrition

cover of Nutrition and Physical DegenerationSeveral diets compete for followers in the holistic medicine world. There are devotees of vegan, vegetarian, Paleo, primal, raw primal, fruitarians and Weston Price. The Paleo and Weston Price Diet are two popular and important real food movements that share primary values, but also diverge in significant areas. Both are arguably far superior to the SAD or standard American diet followed by most Americans. Continue reading

Chocolate Chip Mint Meringue Cookies

 

186I have fond memories of large Passover seders at my in law’s home in Kentucky when my children were young. It was a chance for my husband’s family to gather from around the country to celebrate this religious holiday and also have an informal family reunion. Our children loved playing with their cousins in the large, perfect sprawling yard with a creek running in the back, tire swings and swing set.  My mother in law was a fabulous cook. She made a chocolate chip mint meringue cookie which was a favorite. Continue reading

The Power of Raw Foods to Heal

close up of raw milk, cream and eggsRecipes for raw dairy, fish and meat exist in almost every country. Their power to heal are well known in endemic cultures. Weston Price discovered that isolated groups thrived for centuries eating their local nutrient dense diets, included raw foods. Pottenger proved conclusively the power of raw food diets to ensure the health of generations of cats. Holistic practitioners today recognize the healing ability of raw foods. Continue reading

Chicken Soup

Chicken Soup for the Soul, Body and Mind

January 2015 340Traditional recipes for chicken soup are a true super food for the body, mind and spirit. Cooks from around the world have long recognized the healing properties of chicken soup for upper respiratory infections and other illnesses. There are recipes for chicken soup in almost every country including Mexico, Greece, China, Thailand, Germany, France and Turkey. Continue reading